Health & Nutrition 6/01/2019
Summary: The assembly started with short introduction on the importance of healthy life style. The below points were discussed with the students:
- What are the benefits of leading a healthy lifestyle and what issues they can avoid by eating healthy.
- The types of food groups and the quantities/amounts that they should consume.
- How to differentiate between healthy and unhealthy food by looking at the food labels and nutritional facts.
- How to get out of sleeping disorder and how to get back to a normal healthy routine.